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Tim Young, cognitive behavioural therapy, Worcester, Worcestershire

Tim Young

MSc., P/G Dip.Psych.,P/G Dip.
Con.Sup,Dip.CBT, Dip.Couns.,Cert.Ed.

Counsellor
Psychotherapist
Clinical Supervisor
Counselling Trainer

 

What is CBT?

Cognitive behavioural therapy, or CBT for short, is a talking therapy. It aims to solve problems concerning dysfunctional emotions, behaviours and conditions by using goal-orientated procedures.

Cognitive behavioural therapy has been shown to be effective for the treatment of mood, anxiety, personality, eating, substance and psychotic disorders.

It is usually successful because it uses a systematic approach with specific goal orientated and time limited actions for the client to take. It focuses the client and encourages them through the completion of the goals.

Specific techniques used in CBT include keeping a diary of events and feelings, thoughs and behaviors, questioning and testing assumptions, values and beliefs, gradually facing activities that may have been avoided and trying out new ways of behaving and reacting.

CBT relies on honesty and openness between the client and therapist. This will help the therapist to develop strategies for managing the problems and guidlng the client to a reduction in the symptons.

Please click below for more informaiton on CBT:

CBT

Worcester a city located on the River Severn and is in the county of Worcestershire. It has a famous history of porcelain through, the now closed down, Royal Worcester Porelain Works and the tangy sauce known as Lea & Perrins Worcestershire Sauce. Worcester is home to Worcestershire County Cricket Club, Worcester City Football Club and Worcester Wolves basketball team.

It has rail links via two popular Worcester stations, Shrub Hill and Foregate Street and easy links to the motorway using junctions 6 and 7 of the M5.

Worcestershire is located close to the Welsh border and the West Midlands. It sits between Herefordshire in the West and Warwickshire in the East. Close to the popular town of Birmingham, it has easy links with most major towns in the midlands, south west and north.

Worcestershire is the birth county of Sir Edward Elgar whose compositions include Pomp and Circumstance.

The range of hills called the Malverns sits to the West of the county of Worcestershire and, allegdedly protects the county from the harsh west winds.

 

© Tim Young 2011 Tel: 01905 354819
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